Running is an excellent training that is able to increase the threshold of endurance, strengthens the cardiovascular system, promotes fat burning and increases the vital tone of the body. But in order for the jogging to bring healing, you must make sure that you do not suffer from a number of diseases in which running is strictly prohibited.
In the morning running, motivation is very important. Not everyone can start an alarm several hours earlier, and even go out on the treadmill in the rain. A good option in this case will find a partner. Responsibility for himself and another person can systematize and normalize runs. Many facilitate jogging, taking a musical player. Music is able to set the desired running rhythm and distract from a sense of fatigue. It is better to run in the forest, park, away from a dusty city. But not everyone has this opportunity, the nearest stadium can be an alternative. To increase motivation, think about running goals: this can be the general healing of the body, increasing muscle tone, stimulation of organs. Perhaps someone considered that he was coming out of the form. For such people, the main thing is to reduce weight, increase muscle mass, a decrease in water volumes in the body. Remember, the more advantages you pick up in the For “for” column, the higher you will have a motivation to run.
How to start running a beginner? A person not ready for excessive loads will be optimal to run a coward, with accelerations for 1 – 2 minutes. For the entire training of such accelerations, there should not be more than three. At the end of the run, you can not stop abruptly – this will cause an irreparable blow to your heart. It is necessary to increase the load gradually, only after your body adapts to running.
Non -compliance with running hygiene and injuries:
Excessively rapid increase in load and intensity
Running on the hilly, too hard surface
Muscle weakness. You can not take an excessive load for the body, you need to start gradually, from 5 minutes of running, who is in a higher tone, they recommend that 10 minutes are recommended
Unknown shoes can lead to insufficient depreciation, which in turn will adversely affect the joints
Footsteps defects by the type of flat feet
Running is the best way to heal the body and bring it into tone. It is worth only a week to devote to morning jogging and the body will later require the loads so necessary for it. You still decide whether to run to you or not? Do not hesitate, better run!