Morning modern man rarely can do without coffee. It seems that this invigorating drink of the color of chocolate has become our daily tradition, without which the Nastrome will go all day. Smell, taste … what could be better than freshly brewed coffee? Probably only a freshly baked bun to him. Surprisingly, this drink very quickly gained popularity. Previously, only rich people could afford it, because coffee was an expensive pleasure. Now this wonderful drink can be bought at every step and on any wallet. In every coffee shop in the corner there is a coffee for removal. Every day, more than three billion people buy it and drink it in the world.
Does modern man save the coffee
And not every consumer thinks: whether the coffee of a modern person saves, or cripples?
Let’s look at the pros and cons of this drink.
The pluses of coffee
Scientists have proven that coffee consumption impedes human aging.
Caffeine is able to relieve headache due to the action of increasing blood pressure, as a result of which blood vessels expand.
Coffee relieves fatigue.
It also helps to reduce the risk of cancer (especially breast cancer in women; prostate cancer in men).
Substances that contain in coffee also help to fight heart disease.
With Parkinson’s disease.
As well as Alzheimer.
Caffeine has a beneficial effect on people who suffer from diabetes.
The cons of the drink
Coffee is contraindicated in pregnant women, and especially feeding, as the drink can reduce the amount of nutrients in breast milk.
Due to the invigorating effect of caffeine, there may be problems with sleep.
It also helps to increase blood pressure.
The drink affects the color of tooth enamel.
Most of the beneficial properties are lost with frying grains.
Coffee relieves fatigue and leads to an improvement in performance only for a certain time, followed by a breakdown and drowsiness.
Soluble cheap coffee contains many dyes and taste additives.
Excessive consumption of coffee harms the body.
This drink always pushed scientists with “foreheads” among themselves, led to a dispute about its benefits or dangers. But it is clear that now, when the popularity of coffee has reached such heights and make a lot of money on it, someone will refuse to produce and use it.
Does modern man save the coffee
In fact, coffee grain contains a whole set of vitamins and minerals. For example, calcium, phosphorus, sodium, iron, vitamins B1, B2. The only question is whether these beneficial substances reach your mug in these jars and bags? After all, it is not known what kind of “flour” coffee has passed at these enterprises and through what “hellish braziers”.
By the way, and you knew that at different times of the day, coffee affects the body differently?
In the morning – coffee can remove slags from the body and cheer you up.
In lunch – stimulates digestion, but also relieves not only emotional fatigue, but also physical.
In the evening – the drink gives an impetus to creative thinking and actions.
Drink or not drink coffee – you decide. If you have a predisposition to any diseases genetically, then it is worth checking whether coffee can affect their development: positively or negatively? You can also advise with a specialist.
If you doubt it, then an alternative to an invigorating drink can be ordinary green tea, which, unlike coffee, carries only advantages. He is also able to increase your performance, as well as have a purely useful effect on your body.
But if you do not see your life without coffee, then remember that everything needs to be consumed in moderation.