Nobody likes diets. This is a restriction in food, and it is a necessity and a source of pleasure.
The diet is created so that the body receives less energy, and it spends it from accumulated fat.
But if you do not want to sit on a diet, if you want to eat tasty and eat a lot, one solution is one. You need to create the same shortage of calories as with a diet. And if nothing can be done with the arrival of calories, you will have to increase their consumption.
How to quickly and effectively lose weight without diets
It is necessary to prohibit the elevators and be understood everywhere and always up the stairs, cancel buses and minibuses, having walked an extra couple of stops on foot. In the modern “cork” world, it will also save time.
And of course, playing sports is absolutely necessary. Firstly, calories are burned during exercises. Secondly, after a few weeks, the muscles will be tone, they will pump up a little, gain shape. And to maintain them in good shape, the body will have to spend calories. Even at rest.
The most optimal sport for full people is walking. Running is absolutely contraindicated, the load on the joints is great. Calm measured walking will burn 150-200 kcal for an hour.
Of course, excuses may begin, they say there is no time, the street is rain/cold/hot, etc. In this case, modern technologies come to the rescue. Running path is ideal for capricious beginner athletes. It is worth remembering how much time a person spends behind the TV. Better to watch him, walking along the path.
You should deal with in the morning half an hour after breakfast (you can’t go to an empty stomach), but you have to get up early. But the raised mood and love for yourself will be guaranteed for the whole day.
How to quickly and effectively lose weight without diets
You can conduct classes in the evening, but then you need to eat at work before going home. To come home immediately to stand on the path without a feeling of hunger, and then have dinner.
The duration of the first classes should not exceed half an hour. Then, if everything is in order, you should increase the time on the track every three days by 10 minutes.
To help in forming a figure, a hoop is perfect. It can also be combined with a TV or watching a movie on a computer. He will pull his stomach and sides, not allowing the skin to sag.
And soon the student himself does not want to eat more than a cookie, because yesterday he spent half an hour, burning calories from him. And it will no longer be a diet, but just a desire to lose weight.