If you think about building a house, think at the same time about the design of your own gym inside it. With an increase in demand for a healthy lifestyle, as well as prices for subscriptions in fitness rooms, it was time to get out with their own simulators. Moreover, the construction of cottages can now be thought out in advance so that they accommodate personal sports halls, pools and recreation areas. And why not, if the site allows and eat desire? After all, getting all this is not difficult, and health is always held in high esteem and you will not have to pay for it.
1. A room for the gym should be correctly selected in the house
Usually, people choose the upper floor or attic, as well as a garage or basement for designing the gym. But this is when people make the hall in an already built house. During the construction of a new house, you can prepare a place in advance. In addition, you will think for your room to be the entrance with a wide opening, because many simulators are quite large. If you are building a pool, choose the first floor. Perhaps you will want to combine the pool area with the gym.
2. Choose the right home simulators
There are a huge number of simulators. In fitness centers choose ordinary, but professional options that are suitable for everyone. And you can choose models that are suitable and necessary for you. There are different cardio traffic and functional equipment. Explore them before making your choice.
3. The gym should be safe
Make sure that during the construction or design of the room for your gym, everything was done correctly. For most cardiotheres, you need to connect to the mains, so the wiring should withstand the load and be displayed in the right places. In addition, you need to make sure that the floors withstand the weight of all simulators.
4. There must be an understanding of space
It is very bad when the simulators are simply arranged in chaos and disorder. You do not need to buy all the equipment available in the store – you need to buy what you really need and arrange it carefully.
5. Atmosphere
In the gym and in the pool, certain climatic conditions must be established. You will need to conduct a system of air conditioning, heating and ventilation. It is better if the system has a thermostat. So, in the gym, ideally maintains an air temperature of 20 ° C. The air in the room should be constantly updated, because during training a lot of oxygen is consumed.