Postpartum depression is a state of strong depression and emptiness, which is usually observed in a woman a few days after childbirth. Scientists believe that hormones are the culprits of such a situation, but not a small contribution to a depressed state is made by circumstances that are always present after the birth of the baby.
Avoid completely depression, most likely it will not work, but to reduce her negative impact in the strength of every woman. The main thing is a positive psychological mood. Try to communicate more often with the same young mothers. Believe me, they experience the same difficulties and problems. It will be much easier for you, knowing that you are not alone in this world. If personal communication is not possible, try communication via the Internet.
One of the most important causes of postpartum depression is constant fatigue. Now the time of wakefulness and sleep does not depend on you. Try to relax when the child is sleeping.
Remember that remodeling all homework is not possible. The desire to have time can seriously harm your health. Only in a dream can you gain the forces so necessary for you, which at this stage are much more important than cleaning or preparing lunch. Plan your day, for example, household business is better to do in the morning or in the afternoon. At this time, you and the baby got enough sleep and are full of strength.
A rather strong factor in the emergence of postpartum depression. There are strong changes in the appearance of a young mother. Reflection in the mirror can remove even the most calm woman out of balance. The figure was rounded, the chest swelled from milk, the hair has lost its shine and constantly falls out, the skin is oily and glues. There is not enough strength and time to follow your appearance. It should not be forgotten that the appearance should cause you only positive emotions and cause the envy and admiration of others. Try not to go for a walk with a stroller, try to apply a slight makeup. Please buy yourself by buying new clothes.
This is simply necessary for a positive mood.
Pay attention to childless families. Believe me, they are much worse. They are deprived of such a cute and native little man who paints your life with the brightest colors. You do not need to miss and come up with your classes. You have to give your time. You are an endlessly happy woman, always remember this, and your depression will unnecessarily disappear.